discover your balance
meet your coach
With a decade of experience, I am a certified nutrition coach and personal trainer. New mother, at the age of 40, of a baby boy and my partner is a football coach, with over 2 decades of experience in the fitness industry. I purchased my first gym membership at 29 years old, not having ever worked out prior. I had a 30lbs weight loss goal, with being unsure how to achieve, and it sparked a passion I didn’t know existed with for health and wellness.
Throughout my journey I have ran 5k, 8k, 10k and mud-run races, cycled across Oahu, Hawaii, became a competitive body builder, competing in 4 nationally ranking body building competitions, and by doing that I discovered my passion for nutrition and lifting heavy weights.
Since then, I became a strength coach, cycle, yoga and group fitness instructor.
My true passion is empowering women through strength training and proper nutrition. I am recently certified in Pregnancy/Postpartum & Peri/Menopause coaching.
I believe everyone should be able to discover the balance of fitness, health and lifestyle. I have developed systems and step-by-step guides on how to achieve that ever active balance!
-Coach Rachael
specializations and certifications
strength training, sports performance, body building, muay thai, yoga, endurance cycling & running, peri/post-menopause, peri/postnatal and nutrition
PACKAGE OPTIONS
in-person training
(Pricing varies w/frequency; inquire for detail)
Includes:
- 55-minute session
-coaching on proper form
-correcting any structural imbalances
-tracked weight-load progression
- customized fitness and nutrition plan tailored to meet your active needs
-in person accountability
-access to app with training library
-access to discount on all supplements from dotFIT & California Gold Nutrition
online coaching
(payment required in full)
3-Month Option: $750 ($250/month)
6-Month Option: $1350 ($225/month)
12-Month Option: $2400 ($200/Month)
Includes:
-customized fitness and nutrition plan tailored to meet your active needs
-monthly 1-on-1 deep dive sessions to reassess goals/progress and make necessary adjustments
-weekly written check-ins via text or email
-access to app with training library
-access to discount on all supplements from dotFIT & California Gold Nutrition
“The great thing about Rachael is that she meets you where you are and gets you where you want to be. She gets results!”— Silvia R.
“Rachael is an incredible coach! I worked with her for several years and have succeeded in multiple sports through my training with her, in addition to substantially improving my nutrition. I was preparing for one of my marathons when I first started working with Rachael, and I ended up setting a personal record on that marathon, which I heavily credit to Rachael revamping my workout program and adding in so many circuits and exercises that improved my running. I then set more personal records on marathons as I continued working with Rachael. On another awesome note, we also shifted into bodybuilding, and I was able to compete and do well in my first bodybuilding show. Rachael was incredible in providing me with a program that was specific to me and keeping me on track with weekly check-ins. And then after that, it was back to marathons and eventually an Ironman too (which I signed up for and completed due to her challenging me to do it!). Rachael is also an epic motivator. She is fun to work with and makes it where you want to work out and enjoy it, no matter how challenging the workouts may be. Rachael's coaching brings the best out of people. I recommend working with Rachael!”— Jordan G.
“My coach Rachael is a positive, supportive, trusting, and goal oriented coach. She is knowledgeable and patient and always respectful. She is my brutally honest friend that helps me unlock my potential to achieve my goals.”— Debra S.
“Trusting Rachael was hands down the best decision I made postpartum. She has the knowledge and passion for fitness and nutrition. She will help guide you to meet and exceed your goals. Trust Rachael and the process. You won’t regret it!”— Kathy L.
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